🐾 How Pets Boost Your Wellness (Vet-Approved) 🐶🐱
Feeling stressed, burnt out, or just over it? Your dog or cat might be the wellness hack you didn’t know you needed.
Here’s what science says 👇
✨ 1. Pets Lower Stress
Studies show that petting your dog or cat can lower cortisol (stress hormone) and boost oxytocin (the “feel-good” hormone). Instant mood lift.
✨ 2. Dogs = Built-In Fitness Buddy
Daily walks = more steps, more sunshine, more movement. Dog owners naturally get more exercise without forcing it.
✨ 3. Heart Health Boost
Research links pet ownership to lower blood pressure and even a reduced risk of heart disease. Your pet isn’t just cute — they’re good for your heart.
✨ 4. Mental Health Support
Pets offer unconditional companionship, emotional grounding, and a sense of purpose. Huge for anxiety, loneliness, and burnout.
✨ 5. Stronger Immune System
Growing up with pets may reduce allergies and strengthen immune development. (Shoutout to all the childhood cats and dogs.)
Bottom Line
Pets aren’t just part of your aesthetic — they’re part of your wellness routine. Adopt, cuddle, repeat.
Sources
• UC Davis Health – Benefits of pets on mental health
• National Center for Health Research – Pets & cardiovascular health